Services We Offer

Individual Therapy

A space to understand yourself, heal, and move forward.

Therapy is an opportunity to step away from the demands of everyday life and focus on you. Whether you’re navigating anxiety, depression, trauma, relationship challenges, life transitions, or simply feeling stuck, we provide a supportive space to explore what’s happening beneath the surface. Together, we’ll identify patterns, strengthen coping skills, build self-awareness, and create meaningful change. Our approach is collaborative and individualized, meeting you where you are while helping you move toward the life you want.

Adolescent Therapy

Helping teens navigate big feelings, changing relationships, and growing into themselves.

The adolescent years can be exciting, challenging, and sometimes overwhelming. Teens today face unique pressures around school, friendships, family, identity, social media, and self-esteem. Therapy offers a welcoming, judgment-free space where adolescents can feel heard, understood, and supported. We help teens develop healthy coping skills, build confidence, navigate relationships, and better understand their emotions. When appropriate, we also partner with parents and caregivers to strengthen communication and support lasting growth at home.

Couples Therapy

Reconnect, communicate, and build a relationship that feels stronger and more secure.

Even strong relationships can become stuck in patterns of conflict, distance, or misunderstanding. Couples therapy provides a supportive space to slow down, understand each other more deeply, and create meaningful change together. We help couples improve communication, navigate conflict, rebuild trust, strengthen emotional connection, and work through significant life transitions. Whether you’re facing a specific challenge or simply want to invest in your relationship, therapy can help you reconnect and move forward as a team.

Family Therapy

Creating healthier communication, stronger connections, and a more supportive family dynamic.

Family relationships can be complicated, especially during times of change, conflict, or transition. Family therapy brings everyone into a supportive space where each person can feel heard and understood. We work together to identify unhelpful patterns, improve communication, navigate conflict, and strengthen relationships. Whether your family is adjusting to a major transition, navigating parenting challenges, managing blended-family dynamics, or simply feeling disconnected, therapy can provide the tools and support needed to create healthier relationships and a stronger family connection.

Treatment Approaches

We find it a truly unique and privileged experience to walk along side our clients as they deal with all of the struggles and joys, and the inherent suffering and pain each of us encounter at some point in our journey of life. Our hope is for each of our clients to reach a state of deep self awareness, in order to better understand their life experiences and how they are impacted.

We believe in the power of the mind, body, spirit and living life as a fully whole person. We look at each one of my clients at time of assessment to better discover and understand root causes of mental health issues in order to determine the best treatment options. We use a collaborative approach utilizing evidence-based practice to treat the individual needs of each client.

Specialties

Trauma
Anxiety
Depression
LGBTQ+
Neurodiversity (ADHD. Autism)
Grief/Loss
PTSD
Religious Trauma
Life Transitions
OCD

Burn Out
Relationships
Sexual Issues
Self Esteem/Self Worth
Perinatal/Post Partum Issues
Attachment
Emotion Regulation
Chronic Health Concerns
Compassion Fatigue
Phobias
EMDR

Services